By Marjory Pilley Published · Updated
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Cottage cheese flatbread is a high protein, low-carb recipe of your dreams made with just 2 ingredients plus spices.
![Cottage Cheese Flatbread (Viral TikTok Recipe) (1) Cottage Cheese Flatbread (Viral TikTok Recipe) (1)](https://i0.wp.com/www.dinner-mom.com/wp-content/uploads/2024/07/cottage-cheese-flatbread.jpg)
Flatbread made with cottage cheese is the latest viral sensation on TikTok, and it's definitely a keeper. I'm already a huge fan of cottage cheese desserts. So, when I saw this recipe blowing up online, I knew I had to make it.
It's easy to make (just mix and bake) and can be customized with your favorite seasonings. I sprinkled Italian seasoning over the top, filling my kitchen with a glorious pizza smell while it cooked.
Whether you love keto-friendly recipes or are just looking for a new way to enjoy sandwiches or pizza, you'll be amazed by the fluffy texture and versatility. It's gluten-free and delicious.
It's a fantastic base for sandwiches, holding up to all your favorite fillings without falling apart. If you're into low-carb, keto-friendly bread options like keto chaffles and cloud bread, don't miss out on this one.
Jump to:
- Ingredient Notes
- Equipment
- Directions with Pictures
- Top Tips
- Serving Ideas
- Storage
- 📋 Recipe
Ingredient Notes
Here's what you'll need to make this low-carb cottage cheese flatbread:
![Cottage Cheese Flatbread (Viral TikTok Recipe) (2) Cottage Cheese Flatbread (Viral TikTok Recipe) (2)](https://i0.wp.com/www.dinner-mom.com/wp-content/uploads/2024/07/cottage-cheese-flatbread-ingredients.jpg)
Of special note:
- Cottage cheese - Any cottage cheese will work. I used a small curd with a 4% milkfat content. The key is to drain excess liquid before using it so the batter isn't too runny. I've never tried it, but ricotta cheese should work too.
- Seasonings - Technically, you don't need any seasoning to make this flatbread. However, it's so easy to do. I flavored the batter with garlic powder and sprinkled the top with Italian seasoning before baking. The sky is the limit here. Other options include everything bagel seasoning, oregano, and rosemary are tasty toppings.
Please refer to the recipe card below for the full list of ingredients and detailed instructions.
Equipment
- This recipe requires a small food processor or a personal blender, such as a Nutribullet. An immersion blender is also an option.
- The cottage cheese flatbread is baked in a half-sheet pan (18" by 13") or a quarter-sheet pan (9" x 13"). The batter spreads to about 8" x 10", no matter which size you use.
Directions with Pictures
Here's how to make this easy cottage cheese flatbread recipe:
![Cottage Cheese Flatbread (Viral TikTok Recipe) (3) Cottage Cheese Flatbread (Viral TikTok Recipe) (3)](https://i0.wp.com/www.dinner-mom.com/wp-content/uploads/2024/07/cottage-cheese-flatbread-ingredients-unmixed.jpg)
Step 1. Add cottage cheese, eggs, and garlic powder to a blender.
![Cottage Cheese Flatbread (Viral TikTok Recipe) (4) Cottage Cheese Flatbread (Viral TikTok Recipe) (4)](https://i0.wp.com/www.dinner-mom.com/wp-content/uploads/2024/07/cottage-cheese-flatbread-ingredients-blended.jpg)
Step 2. Blend until smooth in a personal blender or small food processor. In my bullet-style blender, it only took about 30 seconds.
![Cottage Cheese Flatbread (Viral TikTok Recipe) (5) Cottage Cheese Flatbread (Viral TikTok Recipe) (5)](https://i0.wp.com/www.dinner-mom.com/wp-content/uploads/2024/07/cottage-cheese-flatbread-batter-sheetpan.jpg)
Step 3. Line a sheet pan with parchment paper and spritz it with non-stick spray. Pour the cottage cheese batter into the lined baking sheet and smooth it into an even layer.
![Cottage Cheese Flatbread (Viral TikTok Recipe) (6) Cottage Cheese Flatbread (Viral TikTok Recipe) (6)](https://i0.wp.com/www.dinner-mom.com/wp-content/uploads/2024/07/baked-cottage-cheese-flatbread.jpg)
Step 4. Bake at 350°F for about 30 minutes or until cooked through in the center. It will be golden brown on the edges. Remove the flatbread from the oven and allow it to cool completely.
Top Tips
- Pour off excess liquid from the cottage cheese before measuring to prevent the batter from becoming too thin.
- Ideally, the batter will be about ⅜" to ½" thick. If it's thinner, the edges tend to crisp quickly.
- Allow the cottage cheese flatbread to cool completely before rolling to minimize cracking. It becomes pliable once it has cooled.
- If the edges crisp too much (or burn), cut them off with a pizza cutter or knife. In the picture below, I cut off the sides of the flatbread.
![Cottage Cheese Flatbread (Viral TikTok Recipe) (7) Cottage Cheese Flatbread (Viral TikTok Recipe) (7)](https://i0.wp.com/www.dinner-mom.com/wp-content/uploads/2024/07/cottage-cheese-flatbread-recipe.jpg)
Serving Ideas
Cottage cheese flatbread can be used just as you would traditional flatbread. Layer your favorite sandwich ingredients on one half and fold over the top, or roll them burrito-style. Keto egg salad and chicken salad are delicious in this wrap.
I pair it with soup, salad, or keto-friendly tortilla chips. And, of course, I finish the meal with strawberry cottage cheese ice cream!
![Cottage Cheese Flatbread (Viral TikTok Recipe) (8) Cottage Cheese Flatbread (Viral TikTok Recipe) (8)](https://i0.wp.com/www.dinner-mom.com/wp-content/uploads/2024/07/cottage-cheese-flatbread-sandwich.jpg)
Storage
Enjoy cottage cheese flatbread fresh or store it between sheets of parchment paper for 1-2 days in the refrigerator. When ready to enjoy it, crisp it in the oven or air fryer for a few minutes at 350°F.
Would you like more easy, healthy, carb-conscious recipes?
📋 Recipe
Cottage Cheese Flatbread (Viral TikTok Recipe)
Cottage cheese flatbread is a high protein, low-carb recipe of your dreams made with just 2 ingredients plus spices.
5 from 1 vote
Print Pin Rate
Prep Time: 5 minutes minutes
Cook Time: 30 minutes minutes
Total Time: 35 minutes minutes
Servings: 2 serving
Author: Marjory Pilley
Ingredients
- 1 cup cottage cheese
- 2 eggs
- ¼ teaspoon garlic powder
- ½ teaspoon Italian seasoning
Instructions
Add cottage cheese, eggs, and garlic powder to a blender.
Blend until smooth in a personal blender or small food processor. In my bullet-style blender, it only took about 30 seconds.
Line a sheet pan with parchment paper and spritz it with non-stick spray. Pour the cottage cheese batter into the sheet pan and smooth it into an even layer.
Bake at 350°F for about 30 minutes or until cooked through in the center. It will be golden brown on the edges. Remove the flatbread from the oven and allow it to cool completely before enjoying it.
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Notes
See step-by-step pictures, serving ideas, and more above!
Top Tips
- Pour off excess liquid from the cottage cheese before measuring to prevent the batter from becoming too thin.
- Ideally, the batter will be about ⅜" to ½" thick. If it's thinner, the edges tend to crisp quickly.
- Allow the cottage cheese flatbread to cool completely before rolling to minimize cracking. It becomes pliable once it has cooled.
- If the edges crisp too much (or burn), cut them off with a pizza cutter or knife. In the picture below, I cut off the sides of the flatbread.
Storage
Enjoy cottage cheese flatbread fresh or store it between sheets of parchment paper for 1-2 days in the refrigerator. When ready to enjoy it, crisp it in the oven or air fryer for a few minutes at 350°F.
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Nutrition
Calories: 168kcal | Carbohydrates: 4g | Protein: 17g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 182mg | Sodium: 394mg | Potassium: 181mg | Fiber: 0.3g | Sugar: 3g | Vitamin A: 393IU | Vitamin C: 0.01mg | Calcium: 120mg | Iron: 1mg
Nutritional and Food Safety Disclaimer
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Reader Interactions
Comments
Michelle
Could you add cauliflower to the recipe to add more fiber?
Reply
Marjory Pilley
That's a great idea, but I haven't tried it. I think it would work and would start with a small amount of well-dried riced cauliflower. I'd love to know if you try it! Thanks for reading.
Reply
Janey
Loved they way this recipe came out and will be making often. It seemed like it was undercooked and that was good. It firmed in the center as it cooled and was able to fold for a sandwich. The edges crisped a little more than I liked, but I just cut it off as you suggested. Tasted fantastic.Reply
Marjory Pilley
I'm so happy you enjoyed it! Thanks for sharing your experience.
Reply